Archive for the ‘Life’ Category

Recovery Sucks part 2

Monday, November 17th, 2008

Back at the docs, I gave enough blood to resuscitate a small child for numerous tests and they told me check back with results. In the meantime I had to struggle with extreme fatigue, fever, migraines, confusion, and general frustration. After a week, the results came back Rocky Mt. Spotted Fever, which was actually good news because it is treatable. RMSF is the last step before declaring West-Nile Virus, which was good because at least with this they some meds that address it better than West-Nile. The only time I’ve been outside while recovering was the mow and weed the lawn and don’t remember being bitten by a tick. Oh, well.

The hardest things about recovery weren’t the physical pain, headaches, or the loss of strength (thought they all sucked). The first hard part of recovery is that it takes an admission of mortality whether you want to admit it or not. Whether you take an ‘I’m invincible’ approach or just ‘stuck in the routine of life.’ Either way we all get caught up round and round thinking our bodies will hold up and what could happen then bam!

I’m a constantly on the move person and here’s my body and Mother Nature telling me to slow down in more ways than one. What now? Rebuild my strength and get back on track or should I say get lost again in the hustle? Being forced to look from the inside out sucked, but it is also exactly what I needed to see the holes and cracks in the bubble around my soul that desperately needing popping. When the fuzziness slowly subsided I began to meditate on the dissatisfaction that has been covered up by busyness. It is so easy to cover up – to smooth over, to tell yourself that you just need to get more lost in the routine, nothing is wrong here, ignore the man behind the curtain, get more distracted, get bogged down in the details – and miss out on something so much more.

Yes, recovery sucks!! For me, the worst part is not the choices that flood my vision. The worst part to me is the decision of what to do next. The choice! You could do nothing, but inaction is a choice as well. So choose! For right or wrong, I prayed, contemplated, then decided. “God, if this is the direction you’re leading me then let’s go. If it isn’t then drop me a sign, open a door and I’ll go there as well.”

The final part is the first step. For some of my friends this is the hardest point. For me, I’ve always been someone who ways a billion options. I’ll look at it upside down, sideways, inside, outside, and while running around it, but once the decision is made action comes quickly. Pick you catchphrase and run with it. Let it be. Do it! Grab the bull by the horns. Be proactive. Discover thyself. I say this not to be trite, or too cheesy peppy, but to say to all my friends in recovery (physical, mental, spiritual, emotional, additional, whatever) don’t let the process stop you from becoming more. Let it be a time where you recapture what it means to be you – not the masked covered, saturated, promotional self but the amazingly gifted and graced person that God recognizes in us each and every day Jesus chases after us to show us the image that is there in our midst.

Peace and biscuits,

Revslick

Recovery Sucks! part 1

Saturday, October 18th, 2008

Recovery sucks part 1 ! It has been awhile since I’ve posted. I haven’t posted in quite some time but believe me this was not intended. Mentally, it has been a grueling process of slowly getting back into the swing of things.

Here’s how it all started. Around December, I learned about a wonderful exercise program called crossfit. Even though I couldn’t perform the workouts as recommended, I was immediately hooked. Before crossfit my exercise program was a beginner strength training program, which was my first exploration into lifting weights. Crossfit has it all metabolic conditioning, strength training, and more. I’ve seen remarkable changes in my physique. I’ve gone from a 36 inch waist to a 32, dropped 30 pounds, increased endurance, and feel great. Now, once you drink the cool-aid you begin to go whole hog with the program. After three months, I started the Zone diet. After six months, I started experimenting with IM Fasting and an added strength training. This was in addition to Wednesday and Friday Wallyball games. I should have known better or at least checked my workout journal more closely. Honestly, I was wanting results far quicker than my body could provide thus two months ago I came down with a mild case of Rhabdo.

It began with a crossfit workout of deadlifts, rowing, and kettle bell swings while extremely dehydrated (hindsight and blood work) then at lunch played wallyball and followed that up with some deep squats and shoulder presses. One hour after the workout my muscles started locking up and shutting down and then the rest is history.  Snails travel at light speed compared to how slow I was moving.   Recovery consisted of medical help, lots of fluids, and sleep.  I’ve never slept more in my life.  I hate sleeping!!  After taking a month off, I started to get sick all over again. At first I chalked it up to the rhabdo but this time with migraines. That would have been ok for me but it started to affect my whole persona. I was confused, which frustrated me and then got me irritated which would make me more frustrated and confused. Soo back to the doctor for more tests.

I’ll post the rest of the story tomorrow.

peace and biscuits,

rev. slick